Water exercise
Melissa Layne
Reading Time
at 250 WPM4h 8m
The average reader, reading at a speed of 250 WPM, would take 4h 8m to read Water exercise.
Personalise your estimate by entering your reading speed below
Test my reading speedEnter speed in words per minute
9
days at 30 min/day
248
total minutes
Water exercise
Published
2018
Publisher
Human Kinetics
Pages
248
ISBN-13
9781492579861
Description
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise,"--page [4] of cover.
Frequently Asked Questions
How many pages are in Water exercise?
This edition of Water exercise has approximately 248 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Water exercise?
For most readers, Water exercise typically takes between 5h 10m and 3h 27m to complete. This is based on the book's length of approximately 62,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 8m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 9 days • Estimated word count: 62,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Water exercise?
The estimated word count for Water exercise is approximately 62,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Water exercise?
Water exercise was written by Melissa Layne.
When was Water exercise published?
The publication date for this specific edition is 2018. The original work may have been published on a different date.