Weight training for dummies
Liz Neporent
Reading Time
at 250 WPM6h 28m
The average reader, reading at a speed of 250 WPM, would take 6h 28m to read Weight training for dummies.
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13
days at 30 min/day
388
total minutes
Weight training for dummies
by Liz Neporent
Published
2014
Publisher
Wiley & Sons Canada, Limited, John
Pages
388
ISBN-13
9781322436586
Description
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens ...
Subjects
Frequently Asked Questions
How many pages are in Weight training for dummies?
This edition of Weight training for dummies has approximately 388 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Weight training for dummies?
For most readers, Weight training for dummies typically takes between 8h 5m and 5h 23m to complete. This is based on the book's length of approximately 97,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 6h 28m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 13 days • Estimated word count: 97,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Weight training for dummies?
The estimated word count for Weight training for dummies is approximately 97,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Weight training for dummies?
Weight training for dummies was written by Liz Neporent.
When was Weight training for dummies published?
The publication date for this specific edition is 2014. The original work may have been published on a different date.