Self Help Mood Disorders

131 books
Lost connectionsJohann Hari
⏱ 5h 36m

Lost connections

Johann Hari

2018336 pp.
The mindfulness & acceptance workbook for anxietyJohn P. Forsyth
⏱ 4h 48m

The mindfulness & acceptance workbook for anxiety

John P. Forsyth

2007288 pp.
Tapping the healer withinRoger Callahan
⏱ 4h 0m

Tapping the healer within

Roger Callahan

2001240 pp.
A guide to rational livingAlbert Ellis
⏱ 3h 15m

A guide to rational living

Albert Ellis

1961195 pp.
The depression workbookMary Ellen Copeland
⏱ 5h 33m

The depression workbook

Mary Ellen Copeland

1992333 pp.
The cognitive behavioral workbook for depressionWilliam J. Knaus
⏱ 5h 17m

The cognitive behavioral workbook for depression

William J. Knaus

2012317 pp.
The Hilarious World of DepressionJohn Moe
⏱ 4h 56m

The Hilarious World of Depression

John Moe

2020296 pp.
The psychological treatment of depressionJ. Mark G. Williams
⏱ 5h 0m

The psychological treatment of depression

J. Mark G. Williams

1984300 pp.
Mastering Your MoodsStephen Arterburn
⏱ 4h 32m

Mastering Your Moods

Stephen Arterburn

1999272 pp.
Thoughts & feelingsMatthew McKay
⏱ 4h 2m

Thoughts & feelings

Matthew McKay

1981242 pp.
Treating depression effectivelySidney H. Kennedy
⏱ 2h 56m

Treating depression effectively

Sidney H. Kennedy

2003176 pp.
Overcoming Anxiety for DummiesCharles H. Elliott, Ph.D.
⏱ 5h 52m

Overcoming Anxiety for Dummies

Charles H. Elliott, Ph.D.

2002352 pp.
Self-CoachingJoseph J., Ph.D. Luciani
⏱ 4h 32m

Self-Coaching

Joseph J., Ph.D. Luciani

2001272 pp.
DepressionLee H. Coleman
⏱ 2h 58m

Depression

Lee H. Coleman

2012178 pp.
Borderline Personality Disorder A Guide For The Newly DiagnosedAlexander Chapman

Borderline Personality Disorder A Guide For The Newly Diagnosed

Alexander Chapman

2013No page data
DepressionDorothy Rowe
⏱ 4h 17m

Depression

Dorothy Rowe

1991257 pp.
Guilt, shame, and anxietyPeter Roger Breggin
⏱ 5h 17m

Guilt, shame, and anxiety

Peter Roger Breggin

2014317 pp.
The cyclothymia workbookPrentiss Price
⏱ 3h 17m

The cyclothymia workbook

Prentiss Price

2005197 pp.
How To Control Your Anxiety Before It Controls YouAlbert Ellis
⏱ 4h 16m

How To Control Your Anxiety Before It Controls You

Albert Ellis

2001256 pp.
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality DisorderBlaise Aguirre MD
⏱ 3h 44m

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Blaise Aguirre MD

2015224 pp.
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