Your first triathlon
by Joe Friel
Published
2012
Publisher
Velo Press
ISBN-13
9781934030868
Description
"Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. "--
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Frequently Asked Questions
Who is the author of Your first triathlon?
Your first triathlon was written by Joe Friel.
When was Your first triathlon published?
The publication date for this specific edition is 2012. The original work may have been published on a different date.