Yogalean
Beth Shaw
Reading Time
at 250 WPM5h 30m
The average reader, reading at a speed of 250 WPM, would take 5h 30m to read Yogalean.
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11
days at 30 min/day
330
total minutes
Yogalean
by Beth Shaw
Published
2014
Pages
330
ISBN-13
9780804178556
ISBN-10
0804178550
Description
"From the founder of YogaFit&trade, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently stress-reducing and clarity-enhancing daily meditations breathing exercises to fortify your immune system strategies for clearing clutter from your space in order to clear barriers from your life a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Advance praise for YogaLean "YogaLean is a maverick and unique plan."--Pamela Peeke, MD, author of Body for Life for Women"--
Subjects
Frequently Asked Questions
How many pages are in Yogalean?
This edition of Yogalean has approximately 330 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Yogalean?
For most readers, Yogalean typically takes between 6h 53m and 4h 35m to complete. This is based on the book's length of approximately 82,500 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 5h 30m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 11 days • Estimated word count: 82,500 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Yogalean?
The estimated word count for Yogalean is approximately 82,500 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Yogalean?
Yogalean was written by Beth Shaw.
When was Yogalean published?
The publication date for this specific edition is 2014. The original work may have been published on a different date.