When panic attacks
David D. Burns
Reading Time
at 250 WPM7h 29m
The average reader, reading at a speed of 250 WPM, would take 7h 29m to read When panic attacks.
Personalise your estimate by entering your reading speed below
Test my reading speedEnter speed in words per minute
15
days at 30 min/day
449
total minutes
When panic attacks
Published
2006
Publisher
Morgan Road Books
Pages
449
ISBN-10
0767920716
Description
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."Fortune Telling: "I just know I'll freeze up and blow it when I take my test."Mind Reading: "Everyone at this party can see how nervous I am."Magnification: "Flying is so dangerous. I think this plane is going to crash!"Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."Emotional Reasoning: "I feel like I'm on the verge of cracking up!"Self-Blame: "What's wrong with me? I'm such a loser!"Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
Subjects
How to Change Your Mind
An Indigenous Peoples' History of the United States
Accessing the healing power of the vagus nerve
The cure for all diseases
The mindfulness prescription for adult ADHD
Period Repair Manual
Frequently Asked Questions
How many pages are in When panic attacks?
This edition of When panic attacks has approximately 449 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read When panic attacks?
For most readers, When panic attacks typically takes between 9h 21m and 6h 14m to complete. This is based on the book's length of approximately 112,250 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 7h 29m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 15 days • Estimated word count: 112,250 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of When panic attacks?
The estimated word count for When panic attacks is approximately 112,250 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of When panic attacks?
When panic attacks was written by David D. Burns.
When was When panic attacks published?
The publication date for this specific edition is 2006. The original work may have been published on a different date.