Weight Escape
Joseph Ciarrochi
Reading Time
at 250 WPM4h 15m
The average reader, reading at a speed of 250 WPM, would take 4h 15m to read Weight Escape.
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9
days at 30 min/day
255
total minutes
Weight Escape
by Joseph Ciarrochi, Ann Bailey, Russ Harris
Published
2014
Publisher
Shambhala
Pages
255
ISBN-13
9781611802276
ISBN-10
161180227X
Description
Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.--
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Frequently Asked Questions
How many pages are in Weight Escape?
This edition of Weight Escape has approximately 255 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Weight Escape?
For most readers, Weight Escape typically takes between 5h 19m and 3h 33m to complete. This is based on the book's length of approximately 63,750 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 15m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 9 days • Estimated word count: 63,750 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Weight Escape?
The estimated word count for Weight Escape is approximately 63,750 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Weight Escape?
Weight Escape was written by Joseph Ciarrochi, Ann Bailey, Russ Harris.
When was Weight Escape published?
The publication date for this specific edition is 2014. The original work may have been published on a different date.