The yogafit athlete
Beth Shaw
Reading Time
at 250 WPM5h 25m
The average reader, reading at a speed of 250 WPM, would take 5h 25m to read The yogafit athlete.
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11
days at 30 min/day
325
total minutes
The yogafit athlete
by Beth Shaw
Published
2016
Pages
325
ISBN-13
9780804178570
ISBN-10
0804178577
Description
"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw. Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury, essential warm-up and cool-down movements to complement any athletic endeavor, simple breathing exercises to steady your breath and calm your nerves during competition, meditation techniques to help clear your mind and bring laser focus to your goals, guided imagery and visualization exercises to improve performance, strategies for coaching yourself and others"--
Subjects
Frequently Asked Questions
How many pages are in The yogafit athlete?
This edition of The yogafit athlete has approximately 325 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The yogafit athlete?
For most readers, The yogafit athlete typically takes between 6h 46m and 4h 31m to complete. This is based on the book's length of approximately 81,250 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 5h 25m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 11 days • Estimated word count: 81,250 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The yogafit athlete?
The estimated word count for The yogafit athlete is approximately 81,250 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The yogafit athlete?
The yogafit athlete was written by Beth Shaw.
When was The yogafit athlete published?
The publication date for this specific edition is 2016. The original work may have been published on a different date.