The trigger point therapy workbook
Clair Davies
Reading Time
at 250 WPM6h 18m
The average reader, reading at a speed of 250 WPM, would take 6h 18m to read The trigger point therapy workbook.
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13
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378
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The trigger point therapy workbook
by Clair Davies
Published
2013
Publisher
New Harbinger Publications
Pages
378
ISBN-13
9781306736572
Description
"Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points--tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book"-- "This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points"--
Subjects
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Frequently Asked Questions
How many pages are in The trigger point therapy workbook?
This edition of The trigger point therapy workbook has approximately 378 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The trigger point therapy workbook?
For most readers, The trigger point therapy workbook typically takes between 7h 53m and 5h 15m to complete. This is based on the book's length of approximately 94,500 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 6h 18m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 13 days • Estimated word count: 94,500 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The trigger point therapy workbook?
The estimated word count for The trigger point therapy workbook is approximately 94,500 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The trigger point therapy workbook?
The trigger point therapy workbook was written by Clair Davies.
When was The trigger point therapy workbook published?
The publication date for this specific edition is 2013. The original work may have been published on a different date.