The stress management workbook
Stephen R. Aronson
Reading Time
at 250 WPM2h 44m
The average reader, reading at a speed of 250 WPM, would take 2h 44m to read The stress management workbook.
Personalise your estimate by entering your reading speed below
Test my reading speedEnter speed in words per minute
6
days at 30 min/day
164
total minutes
The stress management workbook
Published
1981
Publisher
Appleton-Century-Crofts
Pages
164
ISBN-10
0838586961
Description
Abstract: Material on behavioral and nutritional aspects of stress management is presented for use by industrial training programs, managers, and supervisors, as well as for individuals and students of healing professions. Discussed are stress characteristics; signs and symptoms; the explicit identification of a variety of stressors; mechanisms to increase stress tolerance; and approaches to reducing stress. Individual evaluation examinations are provided throughout the material to assist individual assessment and promote stress reduction and control. Dietary record taking and nutritional guidance for improving nutritional aspects of stress reduction are covered. (wz).
Frequently Asked Questions
How many pages are in The stress management workbook?
This edition of The stress management workbook has approximately 164 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The stress management workbook?
For most readers, The stress management workbook typically takes between 3h 25m and 2h 17m to complete. This is based on the book's length of approximately 41,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 2h 44m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 6 days • Estimated word count: 41,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The stress management workbook?
The estimated word count for The stress management workbook is approximately 41,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The stress management workbook?
The stress management workbook was written by Stephen R. Aronson.
When was The stress management workbook published?
The publication date for this specific edition is 1981. The original work may have been published on a different date.