The max golf workout
John R. Little
Reading Time
at 250 WPM2h 51m
The average reader, reading at a speed of 250 WPM, would take 2h 51m to read The max golf workout.
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6
days at 30 min/day
171
total minutes
The max golf workout
Published
2008
Publisher
Skyhorse Pub.
Pages
171
ISBN-13
9781602392281
ISBN-10
1602392285
Description
This book provides a revolutionary new perspective on strength training for golfers. For years, the importance of strength training for golfers was dismissed as being, at best, an unimportant consideration in improving the golfer's game. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer's overall levels of health and fitness, but in dramatically improving his or her game as well. In The Max Golf Workout, John Little, creator of Max Contraction Training and the author of several popular books on weight training and fitness, offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee. - Back cover.
Subjects
Frequently Asked Questions
How many pages are in The max golf workout?
This edition of The max golf workout has approximately 171 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The max golf workout?
For most readers, The max golf workout typically takes between 3h 34m and 2h 23m to complete. This is based on the book's length of approximately 42,750 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 2h 51m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 6 days • Estimated word count: 42,750 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The max golf workout?
The estimated word count for The max golf workout is approximately 42,750 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The max golf workout?
The max golf workout was written by John R. Little.
When was The max golf workout published?
The publication date for this specific edition is 2008. The original work may have been published on a different date.