The inside tract
Gerard E. Mullin
Reading Time
at 250 WPM5h 56m
The average reader, reading at a speed of 250 WPM, would take 5h 56m to read The inside tract.
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12
days at 30 min/day
356
total minutes
The inside tract
Published
2011
Publisher
Rodale Books
Pages
356
ISBN-13
9781605292649
Description
"For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the center of health and wellness, but it has been largely downplayed by modern Western medicine. In The Inside Tract, Gerard E. Mullin, a leading internist, gastroenterologist, and nutritionist at Johns Hopkins Hospital, and Kathie Madonna Swift, a registered dietitian and culinary nutritionist, show that good digestive health is vital to overall wellness. Studies have shown that over half of the 90 million Americans suffering from digestive disorders such as IBS, GERD, celiac disease, and gluten sensitivity are actively looking for alternative ways to address these ailments. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, Mullin and Swift show how food can be used as medicine to heal intestinal problems. Using the questionnaire provided, readers will be able to determine their own unique Gastrointestinal Point System (GPS) and design an individualized plan to get themselves on the right "tract" to digestive wellness and vibrant health"-- "A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the center of health and wellness, but it has been largely downplayed by modern Western medicine. In The Inside Tract, Gerard E. Mullin, a leading internist, gastroenterologist, and nutritionist at Johns Hopkins Hospital, and Kathie Madonna Swift, a registered dietitian and culinary nutritionist, show that good digestive health is vital to overall wellness. Studies have shown that over half of the 90 million Americans suffering from digestive disorders such as IBS, GERD, celiac disease, and gluten sensitivity are actively looking for alternative ways to address these ailments. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, Mullin and Swift show how food can be used as medicine to heal intestinal problems. Using the questionnaire provided, readers will be able to determine their own unique Gastrointestinal Point System (GPS) and design an individualized plan to get themselves on the right "tract" to digestive wellness and vibrant health"--
Subjects
How to Change Your Mind
An Indigenous Peoples' History of the United States
Accessing the healing power of the vagus nerve
The cure for all diseases
The mindfulness prescription for adult ADHD
Period Repair Manual
Frequently Asked Questions
How many pages are in The inside tract?
This edition of The inside tract has approximately 356 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The inside tract?
For most readers, The inside tract typically takes between 7h 25m and 4h 57m to complete. This is based on the book's length of approximately 89,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 5h 56m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 12 days • Estimated word count: 89,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The inside tract?
The estimated word count for The inside tract is approximately 89,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The inside tract?
The inside tract was written by Gerard E. Mullin.
When was The inside tract published?
The publication date for this specific edition is 2011. The original work may have been published on a different date.