The complete guide to strength training
Anita Bean
Reading Time
at 250 WPM4h 5m
The average reader, reading at a speed of 250 WPM, would take 4h 5m to read The complete guide to strength training.
Personalise your estimate by entering your reading speed below
Test my reading speedEnter speed in words per minute
9
days at 30 min/day
245
total minutes
The complete guide to strength training
by Anita Bean
Published
2008
Publisher
A. & C. Black
Pages
245
ISBN-13
9781408105399
ISBN-10
140810539X
Description
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat.
Total Recall
Guide des mouvements de musculation
Joe Weider's ultimate bodybuilding
Unleashing the wild physique
Overcoming gravity
6 weeks to a Hollywood body
Frequently Asked Questions
How many pages are in The complete guide to strength training?
This edition of The complete guide to strength training has approximately 245 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The complete guide to strength training?
For most readers, The complete guide to strength training typically takes between 5h 6m and 3h 24m to complete. This is based on the book's length of approximately 61,250 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 5m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 9 days • Estimated word count: 61,250 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The complete guide to strength training?
The estimated word count for The complete guide to strength training is approximately 61,250 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The complete guide to strength training?
The complete guide to strength training was written by Anita Bean.
When was The complete guide to strength training published?
The publication date for this specific edition is 2008. The original work may have been published on a different date.