The bipolar workbook
Monica Ramirez Basco
Reading Time
at 250 WPM3h 57m
The average reader, reading at a speed of 250 WPM, would take 3h 57m to read The bipolar workbook.
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8
days at 30 min/day
237
total minutes
The bipolar workbook
Published
2015
Publisher
Guilford Publications
Pages
237
ISBN-13
9781462533688
Description
"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--
Subjects
Frequently Asked Questions
How many pages are in The bipolar workbook?
This edition of The bipolar workbook has approximately 237 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The bipolar workbook?
For most readers, The bipolar workbook typically takes between 4h 56m and 3h 18m to complete. This is based on the book's length of approximately 59,250 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 3h 57m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 8 days • Estimated word count: 59,250 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The bipolar workbook?
The estimated word count for The bipolar workbook is approximately 59,250 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The bipolar workbook?
The bipolar workbook was written by Monica Ramirez Basco.
When was The bipolar workbook published?
The publication date for this specific edition is 2015. The original work may have been published on a different date.