The assertiveness workbook
Randy J. Paterson
Reading Time
at 250 WPM3h 26m
The average reader, reading at a speed of 250 WPM, would take 3h 26m to read The assertiveness workbook.
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7
days at 30 min/day
206
total minutes
The assertiveness workbook
Published
2000
Publisher
New Harbinger Publications
Pages
206
ISBN-10
1572242094
Description
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Subjects
Daring Greatly
Don't say yes when you want to say no
Pulling your own strings
How to be an assertive, not aggressive, woman
The assertiveness workbook
Your perfect right
Frequently Asked Questions
How many pages are in The assertiveness workbook?
This edition of The assertiveness workbook has approximately 206 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read The assertiveness workbook?
For most readers, The assertiveness workbook typically takes between 4h 18m and 2h 52m to complete. This is based on the book's length of approximately 51,500 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 3h 26m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 7 days • Estimated word count: 51,500 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of The assertiveness workbook?
The estimated word count for The assertiveness workbook is approximately 51,500 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of The assertiveness workbook?
The assertiveness workbook was written by Randy J. Paterson.
When was The assertiveness workbook published?
The publication date for this specific edition is 2000. The original work may have been published on a different date.