Strength ball training
Lorne Goldenberg
Reading Time
at 250 WPM3h 11m
The average reader, reading at a speed of 250 WPM, would take 3h 11m to read Strength ball training.
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7
days at 30 min/day
191
total minutes
Strength ball training
by Lorne Goldenberg, Peter Twist
Published
November 2001
Publisher
Human Kinetics Publishers
Pages
191
ISBN-13
9780736038287
ISBN-10
0736038280
Description
"Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket.
Subjects
Frequently Asked Questions
How many pages are in Strength ball training?
This edition of Strength ball training has approximately 191 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Strength ball training?
For most readers, Strength ball training typically takes between 3h 59m and 2h 39m to complete. This is based on the book's length of approximately 47,750 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 3h 11m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 7 days • Estimated word count: 47,750 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Strength ball training?
The estimated word count for Strength ball training is approximately 47,750 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Strength ball training?
Strength ball training was written by Lorne Goldenberg, Peter Twist.
When was Strength ball training published?
The publication date for this specific edition is November 2001. The original work may have been published on a different date.