Special strength training
Natalia Verkhoshansky Yuri Verkhoshansky
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Special strength training
by Natalia Verkhoshansky Yuri Verkhoshansky
Published
2011
Publisher
Verkhoshansky Sstm
ISBN-13
9788890403828
ISBN-10
8890403829
Description
"The Coaches Manual is the most cutting edge and exhaustive work of its kind. The reader can find in it all the fundamental theoretic elements of the SST as well as practical indications for the means and methods and many programs for cyclic, acyclic, sport games and combat sports.In it contains elucidation of rationale of organizing Special Strength Training and its application within the Block Training System which has been widely explained for the first time in a book. All its content comes from experiments and application in field of the authors."--Publisher's website.
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Who is the author of Special strength training?
Special strength training was written by Natalia Verkhoshansky Yuri Verkhoshansky.
When was Special strength training published?
The publication date for this specific edition is 2011. The original work may have been published on a different date.