Sleep smarter
Shawn Stevenson
Reading Time
at 250 WPM4h 56m
The average reader, reading at a speed of 250 WPM, would take 4h 56m to read Sleep smarter.
Personalise your estimate by entering your reading speed below
Test my reading speedEnter speed in words per minute
10
days at 30 min/day
296
total minutes
Sleep smarter
Published
2016
Publisher
Hay House, Incorporated
Pages
296
ISBN-13
9781781808368
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"--
Subjects
Frequently Asked Questions
How many pages are in Sleep smarter?
This edition of Sleep smarter has approximately 296 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Sleep smarter?
For most readers, Sleep smarter typically takes between 6h 10m and 4h 7m to complete. This is based on the book's length of approximately 74,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 56m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 10 days • Estimated word count: 74,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Sleep smarter?
The estimated word count for Sleep smarter is approximately 74,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Sleep smarter?
Sleep smarter was written by Shawn Stevenson.
When was Sleep smarter published?
The publication date for this specific edition is 2016. The original work may have been published on a different date.