Self-management
Edward P. Sarafino
Reading Time
at 250 WPM4h 12m
The average reader, reading at a speed of 250 WPM, would take 4h 12m to read Self-management.
Personalise your estimate by entering your reading speed below
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9
days at 30 min/day
252
total minutes
Self-management
Published
2011
Publisher
Wiley
Pages
252
ISBN-13
9780470571514
ISBN-10
0470571519
Description
"Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."--
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Frequently Asked Questions
How many pages are in Self-management?
This edition of Self-management has approximately 252 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Self-management?
For most readers, Self-management typically takes between 5h 15m and 3h 30m to complete. This is based on the book's length of approximately 63,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 12m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 9 days • Estimated word count: 63,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Self-management?
The estimated word count for Self-management is approximately 63,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Self-management?
Self-management was written by Edward P. Sarafino.
When was Self-management published?
The publication date for this specific edition is 2011. The original work may have been published on a different date.