Roar
Stacy T. Sims
Reading Time
at 250 WPM4h 52m
The average reader, reading at a speed of 250 WPM, would take 4h 52m to read Roar.
Personalise your estimate by entering your reading speed below
Test my reading speedEnter speed in words per minute
10
days at 30 min/day
292
total minutes
Roar
Published
2016
Pages
292
ISBN-13
9781623366865
ISBN-10
1623366860
Description
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."--
Subjects
Frequently Asked Questions
How many pages are in Roar?
This edition of Roar has approximately 292 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Roar?
For most readers, Roar typically takes between 6h 5m and 4h 3m to complete. This is based on the book's length of approximately 73,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 52m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 10 days • Estimated word count: 73,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Roar?
The estimated word count for Roar is approximately 73,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Roar?
Roar was written by Stacy T. Sims.
When was Roar published?
The publication date for this specific edition is 2016. The original work may have been published on a different date.