Mindfulness
Trish Bartley
Reading Time
at 250 WPM4h 56m
The average reader, reading at a speed of 250 WPM, would take 4h 56m to read Mindfulness.
Personalise your estimate by entering your reading speed below
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10
days at 30 min/day
296
total minutes
Mindfulness
Published
2016
Publisher
Wiley & Sons, Incorporated, John
Pages
296
ISBN-13
9781118961087
Description
"Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each readers own particular timescale, context and situation Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world. Provides specific practices and approaches tailored to support the different phases of a cancer experience from diagnosis and treatment to living with uncertainty and managing life with cancer. Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment"--
Frequently Asked Questions
How many pages are in Mindfulness?
This edition of Mindfulness has approximately 296 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Mindfulness?
For most readers, Mindfulness typically takes between 6h 10m and 4h 7m to complete. This is based on the book's length of approximately 74,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 56m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 10 days • Estimated word count: 74,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Mindfulness?
The estimated word count for Mindfulness is approximately 74,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Mindfulness?
Mindfulness was written by Trish Bartley.
When was Mindfulness published?
The publication date for this specific edition is 2016. The original work may have been published on a different date.