Mindfulness on the Go

Padraig O'Morain

at 250 WPM

3h 44m

The average reader, reading at a speed of 250 WPM, would take 3h 44m to read Mindfulness on the Go.

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8

days at 30 min/day

224

total minutes

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Mindfulness on the Go

by Padraig O'Morain

2014

Hodder & Stoughton

224

9781444788549

Description

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.

Frequently Asked Questions

How many pages are in Mindfulness on the Go?

This edition of Mindfulness on the Go has approximately 224 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.

How long does it take to read Mindfulness on the Go?

For most readers, Mindfulness on the Go typically takes between 4h 40m and 3h 7m to complete. This is based on the book's length of approximately 56,000 words and common reading speeds.

Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 3h 44m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 8 days • Estimated word count: 56,000 words

Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.

What is the word count of Mindfulness on the Go?

The estimated word count for Mindfulness on the Go is approximately 56,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.

This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.

Who is the author of Mindfulness on the Go?

Mindfulness on the Go was written by Padraig O'Morain.

When was Mindfulness on the Go published?

The publication date for this specific edition is 2014. The original work may have been published on a different date.