Finding Solid Ground Program Workbook
Hugo J. Schielke
Reading Time
at 250 WPM3h 44m
The average reader, reading at a speed of 250 WPM, would take 3h 44m to read Finding Solid Ground Program Workbook.
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8
days at 30 min/day
224
total minutes
Finding Solid Ground Program Workbook
by Hugo J. Schielke, Bethany L. Brand, Ruth A. Lanius
Published
2022
Publisher
Oxford University Press, Incorporated
Pages
224
ISBN-13
9780197629031
Description
For those who have experienced trauma, life may sometimes feel hopeless, full of feeling too much or too little, and the world can feel like a terrifying and dangerous place. This can be especially true for those hurt by people they loved, trusted, or relied on. To escape the pain, many trauma survivors disconnect from themselves and the world, including in ways that are risky or unsafe. The good news is that survivors can heal, recover from trauma, and grow. The Finding Solid Ground Program Workbook is an invaluable guide through this important, meaningful work, providing a step-by-step approach at a pace designed to feel safe. In this workbook, which can be used independently or in the context of psychotherapy, expert authors guide readers step by step along the path of healing from trauma, and offer specific exercises to practice daily that will help survivors feel safer and develop a grounded, worthy sense of self. This book includes the Information Sheets and Exercises that are the foundation for the Finding Solid Ground program; the companion book for therapists, Finding Solid Ground: Overcoming Obstacles in Trauma Treatment provides the theoretical, clinical, and research rationale for the program. Therapists will find that this program breaks recovery into practical and manageable steps that can be immediately implemented. Participation in the Finding Solid Ground program in the TOP DD Network study was linked with improved ability to manage emotions in healthy ways and reduced dissociation, posttraumatic stress symptoms, and self-injury.
Psychopathia sexualis
The Kybalion
The master key system in twenty-four parts with questionnaire and glossary
The Varieties of Religious Experience
Die Traumdeutung
La Peste
Frequently Asked Questions
How many pages are in Finding Solid Ground Program Workbook?
This edition of Finding Solid Ground Program Workbook has approximately 224 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Finding Solid Ground Program Workbook?
For most readers, Finding Solid Ground Program Workbook typically takes between 4h 40m and 3h 7m to complete. This is based on the book's length of approximately 56,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 3h 44m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 8 days • Estimated word count: 56,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Finding Solid Ground Program Workbook?
The estimated word count for Finding Solid Ground Program Workbook is approximately 56,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Finding Solid Ground Program Workbook?
Finding Solid Ground Program Workbook was written by Hugo J. Schielke, Bethany L. Brand, Ruth A. Lanius.
When was Finding Solid Ground Program Workbook published?
The publication date for this specific edition is 2022. The original work may have been published on a different date.