Estrés
Kelly McGonigal
Reading Time
at 250 WPM4h 15m
The average reader, reading at a speed of 250 WPM, would take 4h 15m to read Estrés.
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9
days at 30 min/day
255
total minutes
Estrés
Published
2016
Publisher
Océano
Pages
255
ISBN-13
9786077359432
ISBN-10
6077359432
Description
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences.
Subjects
Frequently Asked Questions
How many pages are in Estrés?
This edition of Estrés has approximately 255 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Estrés?
For most readers, Estrés typically takes between 5h 19m and 3h 33m to complete. This is based on the book's length of approximately 63,750 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 15m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 9 days • Estimated word count: 63,750 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Estrés?
The estimated word count for Estrés is approximately 63,750 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Estrés?
Estrés was written by Kelly McGonigal.
When was Estrés published?
The publication date for this specific edition is 2016. The original work may have been published on a different date.