Eating mindfully
Albers, Susan Psy.D.
Reading Time
at 250 WPM5h 12m
The average reader, reading at a speed of 250 WPM, would take 5h 12m to read Eating mindfully.
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11
days at 30 min/day
312
total minutes
Eating mindfully
Published
2012
Publisher
New Harbinger Publications
Pages
312
ISBN-13
9781608823307
Description
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--P. [4] of cover.
Frequently Asked Questions
How many pages are in Eating mindfully?
This edition of Eating mindfully has approximately 312 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Eating mindfully?
For most readers, Eating mindfully typically takes between 6h 30m and 4h 20m to complete. This is based on the book's length of approximately 78,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 5h 12m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 11 days • Estimated word count: 78,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Eating mindfully?
The estimated word count for Eating mindfully is approximately 78,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Eating mindfully?
Eating mindfully was written by Albers, Susan Psy.D..
When was Eating mindfully published?
The publication date for this specific edition is 2012. The original work may have been published on a different date.