Controlling cholesterol for dummies
Carol Ann Rinzler
Reading Time
at 250 WPM6 hours
The average reader, reading at a speed of 250 WPM, would take 6 hours to read Controlling cholesterol for dummies.
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12
days at 30 min/day
360
total minutes
Controlling cholesterol for dummies
by Carol Ann Rinzler, Martin W., MD Graf, Martin W., M.D. Graf
Published
2011
Publisher
Wiley & Sons, Incorporated, John
Pages
360
ISBN-13
9781118055311
Description
Need to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You'll learn how to lower your numbers and maintain healthy cholesterol levels. You'll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You'll find out cholesterol's positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Subjects
Frequently Asked Questions
How many pages are in Controlling cholesterol for dummies?
This edition of Controlling cholesterol for dummies has approximately 360 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Controlling cholesterol for dummies?
For most readers, Controlling cholesterol for dummies typically takes between 7h 30m and 5h 0m to complete. This is based on the book's length of approximately 90,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 6h 0m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 12 days • Estimated word count: 90,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Controlling cholesterol for dummies?
The estimated word count for Controlling cholesterol for dummies is approximately 90,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Controlling cholesterol for dummies?
Controlling cholesterol for dummies was written by Carol Ann Rinzler, Martin W., MD Graf, Martin W., M.D. Graf.
When was Controlling cholesterol for dummies published?
The publication date for this specific edition is 2011. The original work may have been published on a different date.