Brain longevity
Dharma Singh Khalsa
Reading Time
at 250 WPM8 hours
The average reader, reading at a speed of 250 WPM, would take 8 hours to read Brain longevity.
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16
days at 30 min/day
480
total minutes
Brain longevity
Published
2001
Publisher
Grand Central Publishing
Pages
480
ISBN-13
9780759580985
Description
This revolutionary (and fascinating) book explains how we can postpone the aging of our brains and instead develop extraordinary brain longevity, with memory, concentration, energy, and learning ability even better than what we enjoy in our youth. The BRAIN LONGEVITY program is a four-step plan using modern complementary medicine, from Eastern and Western traditions, and including nutritional therapy, stress management, exercise therapy, and pharmacology, all designed to overcome "normal" brain aging. The program is designed to control a specific adrenal hormone, cortisol, which clinical testing has shown to be toxic to the brain and to become present in excessive levels as we age. Excess cortisol (which is often caused by stress as well as "normal" aging) diminishes the abilities of our brain cells and savages the body's production of hormones, including those that regulate our mood and our sex drive. Dr. Khalsa's holistic program reverses this toxicity and allows the brain to return to vibrancy and optimum mental ability. This is an easy-to-follow plan that can change the lives of millions.
Subjects
Frequently Asked Questions
How many pages are in Brain longevity?
This edition of Brain longevity has approximately 480 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read Brain longevity?
For most readers, Brain longevity typically takes between 10h 0m and 6h 40m to complete. This is based on the book's length of approximately 120,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 8h 0m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 16 days • Estimated word count: 120,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of Brain longevity?
The estimated word count for Brain longevity is approximately 120,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of Brain longevity?
Brain longevity was written by Dharma Singh Khalsa.
When was Brain longevity published?
The publication date for this specific edition is 2001. The original work may have been published on a different date.