21 Pounds in 21 Days
Roni Deluz
Reading Time
at 250 WPM4 hours
The average reader, reading at a speed of 250 WPM, would take 4 hours to read 21 Pounds in 21 Days.
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8
days at 30 min/day
240
total minutes
21 Pounds in 21 Days
by Roni Deluz
Published
2007
Publisher
HarperCollins Publishers
Pages
240
ISBN-13
9780061543364
Description
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21–day "MasterFast," which promises a 21–pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:Maintenance plansDozens of easy, delicious recipes Real–life tips An extensive glossary of termsA guide to supplements Meals consist of supplement–laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Subjects
Frequently Asked Questions
How many pages are in 21 Pounds in 21 Days?
This edition of 21 Pounds in 21 Days has approximately 240 pages. Please note, this is an estimate and the exact page count can vary between hardcover, paperback, and e-book versions.
How long does it take to read 21 Pounds in 21 Days?
For most readers, 21 Pounds in 21 Days typically takes between 5h 0m and 3h 20m to complete. This is based on the book's length of approximately 60,000 words and common reading speeds.
Here's a detailed breakdown: • Continuous reading at 250 WPM: approximately 4h 0m of focused reading • Casual reading (30 minutes/day): you could finish in roughly 8 days • Estimated word count: 60,000 words
Your individual reading time will vary based on your personal reading pace, the amount of daily reading time, and your familiarity with the subject matter.
What is the word count of 21 Pounds in 21 Days?
The estimated word count for 21 Pounds in 21 Days is approximately 60,000 words. This figure is calculated using industry-standard methods that consider genre-specific word density patterns, typical formatting and layout characteristics, and standard words-per-page ratios for published books.
This is an approximation — actual word count may vary based on font size, formatting, edition, and the presence of illustrations or charts.
Who is the author of 21 Pounds in 21 Days?
21 Pounds in 21 Days was written by Roni Deluz.
When was 21 Pounds in 21 Days published?
The publication date for this specific edition is 2007. The original work may have been published on a different date.